Видео с ютуба Body Conditioning

Тренировка для общего укрепления тела | Уровень 2 — BeFit в 30 Extreme

40MIN Full Body Conditioning / At Home Workout

38MIN Total Body METCON (Metabolic Conditioning Workout)

45-минутная силовая тренировка и кондиционирование [гантели + кардио-HIIT]

30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]

40 MIN TOTAL BODY METABOLIC CONDITIONING WORKOUT- No Repeats | Low Impact

Yoga Zone - Total Body Conditioning.1

Day 1: Full Body Conditioning GLOW UP 3.0

Yoga Zone - Total Body Conditioning.2

30 Minute Cardio HIIT Workout (Full Body Conditioning)

40 MIN POWER WORKOUT |+ WEIGHTS | FULL BODY | STRENGTH + CONDITIONING

30-минутная силовая тренировка на все тело [без оборудования + модификации]

МЕТАБОЛИЧЕСКАЯ КОНДИЦИОНЕРАЦИЯ [30-минутная тренировка с гантелями на все тело]

15 Minute Full Body Dumbbell Workout [Strength and Conditioning]

Day 6: 30 Min Full Body Conditioning Workout (Low Impact Variations)

40 Minute Dumbbell Strength & Cardio Workout (Full Body Conditioning/ All Standing)

35-Minute Full Body Dumbbell HIIT | Strength + Conditioning Supersets

45-MINUTE TOTAL BODY CONDITIONING / LIVE CLASS FORMAT / DUMBBELL WORKOUT / STRENGTH & CARDIO

1-HOUR TOTAL BODY CONDITIONING / STRENGTH TRAINING / CARDIO INTERVALS